The best time to examine your breasts is right after your period, when they tend to be the least lumpy.Ĭall your healthcare provider if you notice a change to your breast that is new or otherwise worrisome, especially if it has been there through a full menstrual cycle. Examining your breasts shouldn’t cause fear or anxiety - it’s just about being aware of how your breasts look and feel, so you can tell if something has changed. Many women do this step in the shower because they find it’s easier when their skin is wet.ĭon’t panic if you find a lump! Most women have lumpy breasts, and most breast lumps are benign (non-cancerous). Light pressure for skin and tissue just beneathįirm pressure for deep tissue in the backĥ. To feel all the way from the the surface of your breasts to the deeper tissue underneath, use: Never done a breast self-exam Its never too late to start. You can also start at the nipple and move outward with larger and larger circles. BSE is a great way to detect breast cancer in its earliest stages. Some women use the “lawn-mowing” pattern of moving their fingers up and down in vertical rows across the breast. Using the first few finger pads and a smooth yet firm touch, make quarter-sized circular motions.įollow a pattern to make sure you cover the entire breast, vertically (from your collarbone to your abdomen) and horizontally (from your armpit to your cleavage). Lie down and use your right hand to feel your left breast, then your left hand to feel your right breast. Fluid could be watery, milky, yellow or bloody and come from one or both nipples.Īlthough nipple discharge may not be a concern, you should always have your healthcare provider check it out.Ĥ. Lower your arms and gently squeeze your nipples to check for leakage. Raise your arms straight up into the air and check for the changes listed in step 1.ģ. Swelling, redness, a rash or tenderness/sorenessĢ. Check for:Īn even shape without noticeable swelling or distortionĭimpling, bulging or puckering of the skinĪn inverted (pushed in) nipple or any change in nipple position Standing in front of a mirror with straight shoulders and hands on your hips, look at your breasts. Regularly examining your breasts can help you notice changes and catch cancer early, when it’s easier to treat.
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